Is masturbation harmful? This question is one of the most searched questions about sexual health on the internet. Due to frightening rumors passed down from generation to generation, many people still feel guilt or anxiety. However, the view of modern medicine is quite clear: Masturbation is a normal, safe, and healthy sexual behavior for the vast majority of people. In this article, we address the most common myths and what really needs to be considered in light of scientific sources.
What is masturbation, and how common is it?
Masturbation is the act of a person stimulating their own sexual organs for pleasure; it may or may not result in orgasm. The International Society for Sexual Medicine (ISSM) defines masturbation as a common and normal sexual activity and emphasizes that old stigmas about it have no scientific basis. People of all ages, whether women or men, single or in a relationship, can masturbate.
7 common myths and facts
1. "It causes infertility"
This is the most common and most incorrect belief. The causes of infertility are hormonal, genetic, infection-related, or lifestyle-related factors. There is no reliable evidence showing that masturbation reduces fertility in healthy individuals. The body continuously renews sperm production.
2. "It leads to vision loss, acne, or hair growth on the palms"
These claims are remnants of 19th-century morality pamphlets and have not been supported by any clinical studies. Acne is related to hormonal balance and skin structure; not masturbation.
3. "It causes fatigue and muscle loss"
A short-term feeling of relaxation after orgasm is normal; this is related to the relaxing hormones released by the body. There is no scientific data that it causes permanent fatigue, muscle loss, or "loss of strength."
4. "It shrinks or deforms the penis"
Masturbation does not change the size or shape of the penis. If a noticeable curvature is observed, the reason may be a different medical condition (for example, Peyronie's disease) and it should be evaluated by a urologist.
5. "It ruins sex in a relationship"
Research shows that masturbation helps a person get to know their body and that this can positively affect sex with a partner. ISSM also states that masturbation can improve partnered sex.
6. "Only single people or men do it"
People in relationships and women also masturbate. This is not a sign of a problem in the relationship.
7. "Doing it every day is a disease"
There is no definition of a "normal" frequency in medicine. What matters is not the number, but whether the behavior negatively affects your life.
Potential benefits indicated by science
Expert sources state that masturbation may have positive effects on the following:
- Reduction of stress and tension
- Easier falling asleep
- Improved mood
- Knowing your own body and pleasure points
- Especially in older women, reduction of vaginal dryness and pain during intercourse
Additionally, masturbation is one of the safest sexual activities that carries no risk of pregnancy or sexually transmitted infections.
When should you be concerned?
Not masturbation itself, but certain situations may be a sign of a problem:
- If it takes up so much time that it disrupts work, school, or social life
- If it has turned into an uncontrollable, distressing urge
- If it causes irritation, wounds, or pain on the skin
- If it causes intense guilt and anxiety
In these situations, seeking support from a doctor, sex therapist, or psychological counselor is a good step. It is also important to use a water-based lubricant to prevent irritation and to prefer products made from body-friendly materials.
Frequently asked questions
Does masturbation lower sperm quality?
There is no strong evidence that it lowers it in healthy individuals. Before treatments such as IVF, doctors may require abstinence for a certain period; this is a practice specific to the treatment.
Is masturbation harmful for women?
No. When clean hands and clean products are used, it is safe for women as well and can make it easier for the person to experience orgasm.
Is using sex toys harmful?
Toys made from body-friendly materials (for example, medical silicone) and cleaned regularly are safe. Cleaning before and after every use reduces the risk of infection.
Sources
- International Society for Sexual Medicine (ISSM). What are the myths and facts about masturbation? issm.info
- Brody S. The relative health benefits of different sexual activities. The Journal of Sexual Medicine. 2010;7(4):1336-1361.
- Medical News Today. Masturbation: Side effects, myths, and benefits. medicalnewstoday.com
This content is for general informational purposes; it is not a substitute for diagnosis and treatment. Consult your doctor for concerns about your health.
