Having sex during your period is a topic surrounded by many taboos and misconceptions. Medical experts agree that for most people, having sex during menstruation is medically safe; you just need to keep a few things in mind. Ultimately, the decision is entirely up to you and your partner's comfort.
Is menstrual blood "dirty"?
No. Menstrual blood consists of blood and tissue shed from the lining of the uterus; it is part of a natural biological process. However, like any blood, it can carry an infection if one of the partners has one.
Potential benefits
- Relief from cramps: Endorphins released during orgasm and the contraction and relaxation of the uterine muscles can reduce menstrual pain in some women. (For more information on this, check out our article "10 Ways to Ease Period Pain.")
- Natural lubrication: Menstrual blood can act as a lubricant.
- Increased sensitivity: Because blood flow to the pelvic area increases, some women may experience more intense pleasure.
- Better sleep and relaxation
Risks to be aware of
Pregnancy is possible
Although the likelihood is low, it is possible to get pregnant during your period. Sperm can live in the female body for 3–5 days; in women with short menstrual cycles, ovulation may occur early. If you do not want to become pregnant, do not stop using contraception.
Sexually transmitted infections
The risk of infections that can be transmitted through blood (such as HIV and hepatitis B) may increase during this time. Also, because the cervix is slightly open during menstruation, the risk of pelvic infection may be slightly higher. Condoms reduce both risks.
Don't forget the tampon
A tampon must be removed before sex. A forgotten tampon can be pushed further inside during sex and may require medical attention. Some menstrual cups should also be removed before sex.
Tips for a more comfortable experience
- Talk about it: It is important for both partners to feel comfortable.
- Lay a dark-colored towel on the bed or opt for the shower.
- You can choose the last days of your period when bleeding is lighter.
- Lying on your side or on your back may reduce flow.
- Pay attention to hygiene before and after sex; urinating afterward helps flush out bacteria.
- If you use toys, choose waterproof and easy-to-clean models and clean them thoroughly after use.
When to see a doctor
- Bleeding that is much heavier than usual
- Severe pelvic pain or fever
- Bad-smelling or unusual discharge
Frequently asked questions
Is sex during your period religiously permissible?
In some religions, having sexual intercourse during menstruation is forbidden. This article provides medical information; for religious matters, we recommend consulting the sources of your own faith.
Can a woman not be in the mood during her period?
Of course. Some women experience increased desire during this time, while others experience less; both are normal.
Sources
- Healthline. Sex During Your Period: Benefits, Risks, and Tips. healthline.com
- Medanta. Is Sex During Periods Safe? A Doctor's Complete Guide. medanta.org
- Thomson Medical. Period sex: benefits, risks and pregnancy. thomsonmedical.com
This content is for general informational purposes only; it is not a substitute for diagnosis or treatment. Consult your doctor about any health concerns.
